{"id":2156,"date":"2012-06-06T07:44:05","date_gmt":"2012-06-06T12:44:05","guid":{"rendered":"http:\/\/www.splasmata.com\/?p=2156"},"modified":"2013-04-24T08:41:47","modified_gmt":"2013-04-24T13:41:47","slug":"fitness-for-geeks-book-review","status":"publish","type":"post","link":"https:\/\/www.splasmata.com\/?p=2156","title":{"rendered":"Fitness for Geeks&#8211;Book Review"},"content":{"rendered":"<p>Do you know any tech savvy, star trek loving, fixers of anything with tiny screws?<\/p>\n<p>If so, <em><a href=\"http:\/\/shop.oreilly.com\/product\/0636920015475.do?sortby=bestSellers\">Fitness for Geeks<\/a><\/em> might be a fun gift for your friend or yourself. Being published by the same company that publishes <em>Make <\/em>magazine\u00c2\u00a0definitely gives it some geek cred, this book looks at healthy living in the detail-oriented (and extreme) way that only a certain type of person can enjoy.<\/p>\n<p>The team over at My.Mac.com wrote a <a href=\"http:\/\/www.mymac.com\/2012\/06\/fitness-for-geeks-book-review\/\">detailed review<\/a> of &#8220;Fitness for Geeks&#8221; this past Monday.<\/p>\n<p>Looking at some of ideas in the book, the reviewer felt that some were, &#8220;&#8230; common sense, like the importance of sleep and de-stressing, while others are a little more controversial, like fasting and freezing swims.&#8221;<\/p>\n<p>Hrm. Intriguing&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you know any tech savvy, star trek loving, fixers of anything with tiny screws? If so, Fitness for Geeks might be a fun gift for your friend or yourself. Being published by the same company that publishes Make magazine\u00c2\u00a0definitely &hellip; <a href=\"https:\/\/www.splasmata.com\/?p=2156\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2156","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.splasmata.com\/index.php?rest_route=\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.splasmata.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.splasmata.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.splasmata.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.splasmata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2156"}],"version-history":[{"count":9,"href":"https:\/\/www.splasmata.com\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions"}],"predecessor-version":[{"id":2668,"href":"https:\/\/www.splasmata.com\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions\/2668"}],"wp:attachment":[{"href":"https:\/\/www.splasmata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.splasmata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.splasmata.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}