Monthly Archives: September 2010

We all have those moments where we look to the past and wonder how we ended up in our current destination. Nostalgia seems to blow in, on the autumn wind, rustling through piles of orange leaves before settling in my … Continue reading →

Frequently talking (and thinking) in running metaphors…I can tell you that we are rounding the corner of the track and heading into a 400 meter interval. Running timed intervals of 400 meters or Quarters was an almost mythical event in … Continue reading →